Medial tibial stress syndrome (MTSS) is pain in the shins. It is the irritation of muscles, tendons, and other tissue of the lower leg. MTSS, or shin splints, are most common in those who do intense exercises like runners or military personnel.
MTSS is most often caused by a sudden increase in the intensity or frequency of exercise. The muscles and tendons over the shin become irritated and inflammed. Both the inflammation and the pressure it creates cause pain.
MTSS is more commonly found in people who participate in repetitive high impact sports, such as:
- Military personnel
Other factors that may increase your chances of MTSS:
- Overtraining or recently increasing the intensity of your workout or miles run
- A strength imbalance in the leg
- Amenorrhea (absent menstruation) and osteoporosis in female runners
- Flat feet, high arches or other leg or foot abnormalities
- Running on poor (hard) surfaces
- Improper footwear
- Tightness in the calf muscle
MTSS symptoms can worsen over time without rest. Early symptoms may pass faster with rest shortly after activity. As MTSS becomes more severe, symptoms will last longer even with rest. It will take longer for severe symptoms to resolve.
MTSS may cause:
- Shin pain at a very specific point
- Pain when running which gets more severe with continued exercise
- Pain when bearing weight on the leg
- Pain that is intensified by touching the affected area
Pain may be throbbing, aching, or sharp.
Your doctor will ask about your symptoms and medical history. A physical exam will be done. Diagnosis can be made on this information.
Treatment focuses on comfort measures to reduce inflammation and ease pain. Rest is the main part of treatment. Ice, compression, and elevation may also be used during recovery.
Other treatment methods may include:
- Medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs)
- Supportive devices, such as a brace or walking boot to stabilize the shin
- Orthotics to correct any foot deformities that contribute to MTSS
Rarely, surgery may be needed if other treatment methods do not work. However, it is unknown if surgery is an effective treatment for MTSS.
To help reduce your chances of MTSS:
- Wear proper footwear for the sport you play. Different athletic shoes have different functions.
- Warm-up and cool down before and after exercising
- When starting a new sport or increasing your workout, do so gradually
- Vary your workout routine to avoid repetitive stress.
- Do not continue exercising if you feel pain.
- Wear orthotics as advised by your doctor.
- Get prompt treatment for any injuries.
- Reviewer: Michael Woods, MD, FAAP
- Review Date: 12/2016 -
- Update Date: 02/21/2017 -