Nutrition Facts
Serving Size
1 ½ cup
Calories
255
Total Fat
3 g
Saturated Fat
less than 1 g
Cholesterol
100 mg
Sodium
465 mg
Ingredients and Preparation
Ingredients
Measures
Nonstick cooking spray
as needed
Medium chicken breast halves, skinned, boned, and cut into 1-inch strips*
4
Tomatoes, cut up
1 can (14 ounces)
Low-sodium chili sauce
1 cup
Green peppers, chopped (1 large)
1 ½ cups
Celery, chopped
½ cup
Onion, chopped
¼ cup
Garlic cloves, minced
2
Fresh basil
1 tablespoon (or 1 teaspoon dried)
Fresh parsley
1 tablespoon (or 1 teaspoon dried)
Crushed red pepper
¼ teaspoon
Salt
¼ teaspoon
Directions
- Spray a deep skillet with nonstick spray coating. Preheat pan over high heat.
- Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink. Reduce heat.
- Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes.
- Serve over hot cooked rice or whole wheat pasta.