With no added salt and very little oil in the marinade, these broiled or grilled kabobs made with skinless chicken breasts are lower in saturated fat, cholesterol, and sodium.
Nutrition Facts
Serving Size
1/2 chicken breast kabob
Calories
359
Total Fat
11 g
Saturated Fat
2 g
Cholesterol
66 mg
Sodium
226 mg
Ingredients and Preparation
Ingredients
Measures
Boneless, skinless chicken breasts
8
Fresh mushrooms
8
Black pepper to taste
Parboiled whole white onions
8
Oranges, quartered
2
Canned pineapple chunks
8
Cherry tomatoes
8
Frozen, concentrated apple juice, thawed
1 can (6 ounces)
Dry white wine
1 cup
Soy sauce, low sodium
2 tablespoons
Ground ginger
dash
Vinegar
2 tablespoons
Vegetable oil
¼ cups
Directions
- Sprinkle chicken breasts with pepper.
- Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato.
- Place kabobs in shallow pan.
- Combine remaining ingredients; spoon over kabobs. Marinate in refrigerator at least 1 hour.
- Drain. Broil 6 inches from heat, 15 minutes on each side, brushing with marinade every 5 minutes. Discard any leftover marinade.