At Lewis Gale Regional Health System our focus is simple - putting Patients First. We have embraced this philosophy by focusing on patient care practices and new technology, keeping patient safety a top priority.
LewisGale Regional Health System offers many educational opportunities to help you on your way to better health. Unless otherwise noted, all community education events are free, but registration is required for most of them.
Cooked brown rice (cooked in unsalted water)5 cups
Chicken breasts, cooked, skin and bone removed, and diced3 ½ cups
*To reduce sodium, use one 4-ounce can of low-sodium tomato sauce and one 4-ounce can of regular tomato sauce. New sodium content for each serving is 215 mg.
In a large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.
Add tomato sauce and spices. Heat through.
Add cooked rice and chicken. Heat through.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.