This heart-healthy sauce uses lemon juice, herbs, and a small amount of oil.
Nutrition Facts
Serving Size
½ cup
Calories
22
Total Fat
2 g
Saturated Fat
Less than 1 g
Cholesterol
0 mg
Sodium
7 mg
Calcium
10 mg
Iron
Less than 1 mg
Ingredients and Preparation
Ingredients
Measures
Cauliflower, cut into florets
½ small head
Broccoli, cut into florets
2 cups
Lemon juice
2 tablespoons
Olive oil
1 tablespoon
Garlic, minced
1 clove
Fresh parsley, chopped
2 teaspoons
Directions
- Steam broccoli and cauliflower until tender (about 10 minutes).
- In a small saucepan, mix the lemon juice, oil, and garlic, and cook over low heat for 2-3 minutes.
- Put the vegetables in a serving dish. Pour the lemon sauce over the vegetables. Garnish with parsley.