Nutrition Facts
Serving Size
½ of recipe
Calories
390
Total Fat
5 g
Saturated Fat
2 g
Sodium
835 mg
Total Carbohydrate
62 g
Dietary Fiber
9.5 g
Protein
20 g
Ingredients and Preparation
Ingredients
Measures
Long-grain white rice
½ cup
Cooking spray
Cooked andouille sausage, diced
3 ounces
Red bell pepper, diced
½
White onion, diced
¼
Cajun seasoning
¼-1 teaspoon (depending on taste)
Dried thyme
½ teaspoon
Dark kidney beans, drained and rinsed
½ (16-ounce) can
Parsley, chopped
2 tablespoons
Directions
- Cook rice according to package directions, omitting fat and salt.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add sausage and cook 3 minutes, until lightly browned. Transfer sausage to a bowl with a slotted spoon.
- Add bell pepper, onion, Cajun seasoning, and thyme to pan, and saute 3 minutes, or until onions are tender. Stir in sausage, beans, and parsley, and cook until heated through, about 1 minute.
- Stir sausage mixture together with cooked rice and serve.