Blog | LewisGale Hospital

How to avoid the highly contagious stomach flu

December 30, 2019

The virus that causes most cases of “stomach flu” is highly contagious and tough to avoid. Learn what you can do to protect yourself.

Practice mindfulness to reduce holiday stress

December 16, 2019

The holidays are supposed to be enjoyable, but often stress gets in the way. Practicing mindfulness can help. Here's how.

tags: holiday stress , meditating , meditation , mindfulness , reducing holiday stress

Tips to keep you and your family healthy during...

December 2, 2019

Get into the spirit of the holidays. Keep these healthy tips in mind to help you and your family enjoy this special time of the year.

tags: family , health , healthy through the holidays , holidays , holiday tips

Healthy Thanksgiving Traditions

November 25, 2019

A few healthy changes can make your Thanksgiving more enjoyable — and prevent binge eating you’ll regret later.

tags: brunch , healthy , holiday season , marathon , thanksgiving , thanksgiving meal , turkey trot

Avoid germs during holiday travel

November 11, 2019

If small children will be part of your celebration this year, take steps to keep them safe from household dangers and gifts that present hazards...

tags: air travel , avoid germs , flu shot , hand sanitizer , wash your hands

One key test that helps detect abnormal heartbeats

November 6, 2019

When your heart isn’t beating the way it should, an electrophysiology study can find out why – and help doctors get your ticker back in rhythm...

tags: bradycardia , electrophysiology study , heart arrhythmia , tachycardia

Daylight saving time: How the change affects your...

November 4, 2019

Are you ready for daylight saving time to end? Learn the health effects of this practice and ways to ease the sleep troubles that come with it...

Signs your back pain may be something more serious

October 25, 2019

Persistent back pain is not uncommon, but it shouldn’t be ignored. See your doctor if you experience any of these troubling signs.

4 min Read Time

Can the flu shot really save your life?

October 23, 2019

Do you really need the flu shot? The short answer is yes. Here's what you need to know about the flu shot and its effectiveness.

tags: flu , flu-season , flu-shot , flu-vaccine

Halloween: Fun facts and costume safety

October 21, 2019

Soon, your little ghost or goblin will be gearing up for another night of trick-or-treating. Impress your family this year with these fun Halloween...

tags: costume-safety-tips , diagnostic mammogram , halloween , mammogram

How to stay healthy in an office full of sick ...

October 16, 2019

During the height of flu season, you'll likely find yourself surrounded by coughing, sniffling and sneezing coworkers. And close working quarters...

tags: flu , flu-season , flu-shot , flu-vaccine

Back and neck pain: When to see a doctor

October 14, 2019

Neck or back pain? These 8 questions can help you determine whether to seek medical attention.

tags: back-pain , back-pain-treatment , diagnostic mammogram , mammogram , neck-pain , neck-pain-treatment , spine-pain-treatment

How to conduct a breast self‑exam

October 11, 2019

Our expert physicians recommend women age 20 and over conduct monthly breast self-exams to catch any signs of breast cancer at its earliest stages...

tags: breast cancer , breast self-exam , cancer , cancer in women , mammogram

Robotic knee replacement surgery

October 9, 2019

We have the technology and experts that can help you understand if robotic knee replacement surgery is right for you.

tags: knee-replacement , knee-surgery , minimally-invasive-knee-replacement , robotic-knee-replacement , robotic-surgery

4 min Read Time

Physical therapy and occupational therapy: What’s...

October 7, 2019

Physical and occupational therapy both help you gain strength and function. Find out how these two forms of therapy differ and why you might ...

tags: diagnostic mammogram , differences , mammogram , occupational-therapy , ot , physical-therapy , pt , similar , strength-function , therapy

4 min Read Time

Your first mammogram

October 1, 2019

National Mammography Day is October 18 this year. We share information that will help you get prepared for your first mammogram.

tags: breast-cancer , diagnostic mammogram , diagnostic-mammogram , mammogram , screening-mammogram

7 misconceptions about the flu shot

September 30, 2019

HCA Healthcare's chief epidemiologist answers the most frequently asked questions about the flu shot and why it's important to get vaccinated...

tags: flu , flu shot , flu shot misconceptions , flu vaccine , influenza

4 min Read Time

10 joint replacement FAQs

September 20, 2019

Are you planning to have total joint replacement surgery? Here are 10 frequently asked questions to guide you on your journey to better joints...

tags: hip-replacement , joint-pain , joint-replacement , knee-replacement , orthopedic-surgery , surgery

4 min Read Time

7 signs it's time for knee or hip replacement ...

September 18, 2019

Is your knee or hip pain impossible to ignore? Here’s how to determine when it might be time to consider knee or hip replacement surgery.

PSA testing: what’s normal?

September 16, 2019

Has your doctor recommended PSA screening? Learn more about this test and how it can be used to screen for prostate cancer.

tags: elevated psa , prostate cancer screening , psa test

What is advance care planning?

September 9, 2019

Advance care planning and advance directives aren’t just for seniors. Here’s what you need to know about both.

tags: advanced directive , durable power of attorney , end-of-life care , long term care

Don’t miss these suicide warning signs

September 2, 2019

September is National Suicide Awareness Month. Learn the warning signs and what to do if someone you know is at risk for suicide.

tags: helping someone who is suicidal , suicide , suicide awareness , suicide warning signs

Help your child be a good sport

August 26, 2019

Sports provide physical, social, and emotional benefits for kids. Learn how to encourage and support your child in whatever sport they pursue...

Shoulder pain: when to see the doctor

August 12, 2019

Shoulder pain can be the result of an injury, overuse, or simple wear and tear. Learn the main causes of shoulder pain and how to determine when...

Understanding Epilepsy

August 9, 2019

Epilepsy is a chronic condition that causes seizures when temporary changes occur in the electrical function of the brain.

Please don't scratch - is it psoriasis?

August 5, 2019

August is Psoriasis Awareness Month. Learn more about new treatments and how to live well with psoriasis.

Breastfeeding your baby: Don’t stress about your...

August 1, 2019

Many new moms worry that they won’t be able to provide enough milk when breastfeeding. Learn why this is rarely a problem.

An app for detecting ear infections: Does it work?

July 29, 2019

Can a smartphone app detect ear infections? New technology shows promise.

Reducing childhood sports injuries

July 22, 2019

Sports injuries are a leading cause of children’s visits to emergency rooms. With knowledge and preparation, parents and coaches can team up ...

WHO recommendations for preventing dementia

July 17, 2019

The World Health Organization has issued recommendations addressing 12 possible risk factors for dementia.

Too much screen time?

July 15, 2019

Reduce your child’s screen time this summer with these tips and recommendations from leading health experts.

Does the hustle culture hurt millennial health?

July 10, 2019

Millennials are less healthy than previous generations. A new study shows why this doesn’t bode well.

What is cord blood and why does it matter?

July 8, 2019

Cord blood helps save lives. Learn how during Cord Blood Awareness Month.

Burns: when to go to the ER

July 4, 2019

It’s fireworks season. Learn how to stay safe when handling fireworks, and how to assess whether you need medical care in the event of a burn...

Protect your eyes from the sun

July 1, 2019

Protect your eyes from the harmful effects of the sun. Learn how during UV Safety Awareness Month.

Measles in the United States: Is it really a threat?

June 24, 2019

Measles outbreaks in the U.S. have states taking a second look at childhood vaccination laws, and some adults considering boosters. Is it really...

Is my abdominal lump a hernia

June 19, 2019

It feels like a bruise. It’s a knot in my muscle. I can push on my lump and it disappears. Hernia symptoms vary by patient but almost always ...

21st century dads

June 17, 2019

Dads today are more involved in day-to-day child care than their parents or grandparents were. We share a few fatherhood tips for the 21st century...

This is not your grandparent's surgery

June 14, 2019

Your (faster and less painful) recovery guide to robotic hernia repair.

When Dad's Not Here (coping w/grief on Father's...

June 10, 2019

Father’s Day can be a painful day of mourning if you have lost your dad. But you can cope with your grief and honor your dad on this day.

Healthy travel snacks

June 5, 2019

Is your family planning to hit the road this summer for vacation? Drive past the fast food joints, and pack these healthy, tasty snacks instead...

After cancer

June 2, 2019

This Cancer Survivors Day, learn about the emotions a cancer survivor may feel after treatment and ways to cope.

A focus on men's health

June 1, 2019

June is a time to celebrate both Father’s day and Men’s Health Week, June 10 - 16. Learn more about men’s health including the top 6 actions ...

5 min Read Time

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