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      LewisGale Regional Health System
      × Recent Searches
        Call LewisGale Regional Health System at (540) 776-4000
        View All ER Wait Times
        Main Menu

        Avg. ER Wait Times

        Main Menu
        • Home
        • Locations
        • Specialties
        • Find A Doctor

          Find A Doctor

          • Graduate Medical Education
          • Find A Doctor
          • Consult-A-Nurse
        • Medical Professionals

          Medical Professionals

          • Careers at LewisGale
          • For Healthcare Professionals
          • Workplace Wellness
          • Graduate Medical Education
          • Physician Careers
        • Patients & Visitors

          Patients & Visitors

          • Blog
          • Patient Financial Resources
          • Insurance
          • Virginia Pricing Transparency
          • Billing & Insurance
          • Classes & Events
          • Patient Information
          • Visitor Information
          • Volunteer Information
          • Preregister Online
          • MyHealthONE®
          • Surgery Text Messaging
          • ACR Consumer Complaint Notice
          • Request Medical Records
        • About Us

          About Us

          • Our Leadership Team
          • Our Mission & Values
          • eNewsletter Sign-Up
          • Legal Information
          • Newsroom
          • Caring for Our Community
          • Charity Care & Financial Discount Policy
          • Our History
          • Contact Us
          • Phone Directory
          • Pricing & Financial Resources
        • Health Education
        LewisGale Regional Health System
        • Locations
        • Specialties
        • Find A Doctor
        • Medical Professionals
        • Patients & Visitors
        • About Us
        • Health Education
        • MyHealthONE
        • ...

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          LewisGale Regional Health System

          reducing holiday stress

          LewisGale Regional Health System

          Practice mindfulness to reduce holiday stress

          December 16, 2019
          The holidays are supposed to be enjoyable, but often stress gets in the way. Practicing mindfulness can help. Here's how.

          tags: holiday stress , meditating , meditation , mindfulness , reducing holiday stress

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          LewisGale Regional Health System

          LewisGale Regional Health System
          1900 Electric Rd
          Salem, VA 24153

          Telephone: (540) 776-4000
          Fax: (540) 953-5372

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          LewisGale Regional Health System

          LewisGale Regional Health System
          1900 Electric Rd
          Salem, VA 24153

          Telephone: (540) 776-4000
          Fax: (540) 953-5372

          Follow us on Facebook Follow us on Instagram Follow us on Twitter Follow us on YouTube Read Our Blog
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