Blog | LewisGale Hospital

How to avoid the highly contagious stomach flu

December 30, 2019

The virus that causes most cases of “stomach flu” is highly contagious and tough to avoid. Learn what you can do to protect yourself.

LewisGale Regional Health System

Practice mindfulness to reduce holiday stress

December 16, 2019

The holidays are supposed to be enjoyable, but often stress gets in the way. Practicing mindfulness can help. Here's how.

tags: holiday stress , meditating , meditation , mindfulness , reducing holiday stress

LewisGale Regional Health System

Babyproof your holidays

December 9, 2019

If small children will be part of your celebration this year, take steps to keep them safe from household dangers and gifts that present hazards...

tags: babyproof , babyproof your home , child safety , choking hazards , toy safety

LewisGale Regional Health System

Tips to keep you and your family healthy during...

December 2, 2019

Get into the spirit of the holidays. Keep these healthy tips in mind to help you and your family enjoy this special time of the year.

tags: family , health , healthy through the holidays , holidays , holiday tips

LewisGale Regional Health System

Healthy Thanksgiving Traditions

November 25, 2019

A few healthy changes can make your Thanksgiving more enjoyable — and prevent binge eating you’ll regret later.

tags: brunch , healthy , holiday season , marathon , thanksgiving , thanksgiving meal , turkey trot

LewisGale Regional Health System

Avoid germs during holiday travel

November 11, 2019

If small children will be part of your celebration this year, take steps to keep them safe from household dangers and gifts that present hazards...

tags: air travel , avoid germs , flu shot , hand sanitizer , wash your hands

LewisGale Regional Health System

One key test that helps detect abnormal heartbeats

November 6, 2019

When your heart isn’t beating the way it should, an electrophysiology study can find out why – and help doctors get your ticker back in rhythm...

tags: bradycardia , electrophysiology study , heart arrhythmia , tachycardia

LewisGale Regional Health System

Daylight saving time: How the change affects your...

November 4, 2019

Are you ready for daylight saving time to end? Learn the health effects of this practice and ways to ease the sleep troubles that come with it...

LewisGale Regional Health System

Signs your back pain may be something more serious

October 25, 2019

Persistent back pain is not uncommon, but it shouldn’t be ignored. See your doctor if you experience any of these troubling signs.

4 min Read Time

LewisGale Regional Health System

Can the flu shot really save your life?

October 23, 2019

Do you really need the flu shot? The short answer is yes. Here's what you need to know about the flu shot and its effectiveness.

tags: flu , flu-season , flu-shot , flu-vaccine

LewisGale Regional Health System

Halloween: Fun facts and costume safety

October 21, 2019

Soon, your little ghost or goblin will be gearing up for another night of trick-or-treating. Impress your family this year with these fun Halloween...

tags: costume-safety-tips , diagnostic mammogram , halloween , mammogram

LewisGale Regional Health System

How to stay healthy in an office full of sick ...

October 16, 2019

During the height of flu season, you'll likely find yourself surrounded by coughing, sniffling and sneezing coworkers. And close working quarters...

tags: flu , flu-season , flu-shot , flu-vaccine

LewisGale Regional Health System

Back and neck pain: When to see a doctor

October 14, 2019

Neck or back pain? These 8 questions can help you determine whether to seek medical attention.

tags: back-pain , back-pain-treatment , diagnostic mammogram , mammogram , neck-pain , neck-pain-treatment , spine-pain-treatment

LewisGale Regional Health System

How to conduct a breast self‑exam

October 11, 2019

Our expert physicians recommend women age 20 and over conduct monthly breast self-exams to catch any signs of breast cancer at its earliest stages...

tags: breast cancer , breast self-exam , cancer , cancer in women , mammogram

LewisGale Regional Health System

Robotic knee replacement surgery

October 9, 2019

We have the technology and experts that can help you understand if robotic knee replacement surgery is right for you.

tags: knee-replacement , knee-surgery , minimally-invasive-knee-replacement , robotic-knee-replacement , robotic-surgery

4 min Read Time

LewisGale Regional Health System

Physical therapy and occupational therapy: What’s...

October 7, 2019

Physical and occupational therapy both help you gain strength and function. Find out how these two forms of therapy differ and why you might ...

tags: diagnostic mammogram , differences , mammogram , occupational-therapy , ot , physical-therapy , pt , similar , strength-function , therapy

4 min Read Time

LewisGale Regional Health System

Your first mammogram

October 1, 2019

National Mammography Day is October 18 this year. We share information that will help you get prepared for your first mammogram.

tags: breast-cancer , diagnostic mammogram , diagnostic-mammogram , mammogram , screening-mammogram

LewisGale Regional Health System

7 misconceptions about the flu shot

September 30, 2019

HCA Healthcare's chief epidemiologist answers the most frequently asked questions about the flu shot and why it's important to get vaccinated...

tags: flu , flu shot , flu shot misconceptions , flu vaccine , influenza

4 min Read Time

LewisGale Regional Health System

10 joint replacement FAQs

September 20, 2019

Are you planning to have total joint replacement surgery? Here are 10 frequently asked questions to guide you on your journey to better joints...

tags: hip-replacement , joint-pain , joint-replacement , knee-replacement , orthopedic-surgery , surgery

4 min Read Time

LewisGale Regional Health System

7 signs it's time for knee or hip replacement ...

September 18, 2019

Is your knee or hip pain impossible to ignore? Here’s how to determine when it might be time to consider knee or hip replacement surgery.

LewisGale Regional Health System

PSA testing: what’s normal?

September 16, 2019

Has your doctor recommended PSA screening? Learn more about this test and how it can be used to screen for prostate cancer.

tags: elevated psa , prostate cancer screening , psa test

LewisGale Regional Health System

What is advance care planning?

September 9, 2019

Advance care planning and advance directives aren’t just for seniors. Here’s what you need to know about both.

tags: advanced directive , durable power of attorney , end-of-life care , long term care

LewisGale Regional Health System

Don’t miss these suicide warning signs

September 2, 2019

September is National Suicide Awareness Month. Learn the warning signs and what to do if someone you know is at risk for suicide.

tags: helping someone who is suicidal , suicide , suicide awareness , suicide warning signs

LewisGale Regional Health System

Help your child be a good sport

August 26, 2019

Sports provide physical, social, and emotional benefits for kids. Learn how to encourage and support your child in whatever sport they pursue...

LewisGale Regional Health System

Shoulder pain: when to see the doctor

August 12, 2019

Shoulder pain can be the result of an injury, overuse, or simple wear and tear. Learn the main causes of shoulder pain and how to determine when...

LewisGale Regional Health System

Understanding Epilepsy

August 9, 2019

Epilepsy is a chronic condition that causes seizures when temporary changes occur in the electrical function of the brain.

LewisGale Regional Health System

Please don't scratch - is it psoriasis?

August 5, 2019

August is Psoriasis Awareness Month. Learn more about new treatments and how to live well with psoriasis.

LewisGale Regional Health System

Breastfeeding your baby: Don’t stress about your...

August 1, 2019

Many new moms worry that they won’t be able to provide enough milk when breastfeeding. Learn why this is rarely a problem.

LewisGale Regional Health System

An app for detecting ear infections: Does it work?

July 29, 2019

Can a smartphone app detect ear infections? New technology shows promise.

LewisGale Regional Health System

Reducing childhood sports injuries

July 22, 2019

Sports injuries are a leading cause of children’s visits to emergency rooms. With knowledge and preparation, parents and coaches can team up ...

LewisGale Regional Health System

WHO recommendations for preventing dementia

July 17, 2019

The World Health Organization has issued recommendations addressing 12 possible risk factors for dementia.

LewisGale Regional Health System

Too much screen time?

July 15, 2019

Reduce your child’s screen time this summer with these tips and recommendations from leading health experts.

LewisGale Regional Health System

Does the hustle culture hurt millennial health?

July 10, 2019

Millennials are less healthy than previous generations. A new study shows why this doesn’t bode well.

LewisGale Regional Health System

What is cord blood and why does it matter?

July 8, 2019

Cord blood helps save lives. Learn how during Cord Blood Awareness Month.

LewisGale Regional Health System

Burns: when to go to the ER

July 4, 2019

It’s fireworks season. Learn how to stay safe when handling fireworks, and how to assess whether you need medical care in the event of a burn...

LewisGale Regional Health System

Protect your eyes from the sun

July 1, 2019

Protect your eyes from the harmful effects of the sun. Learn how during UV Safety Awareness Month.

LewisGale Regional Health System

Measles in the United States: Is it really a threat?

June 24, 2019

Measles outbreaks in the U.S. have states taking a second look at childhood vaccination laws, and some adults considering boosters. Is it really...

LewisGale Regional Health System

Is my abdominal lump a hernia

June 19, 2019

It feels like a bruise. It’s a knot in my muscle. I can push on my lump and it disappears. Hernia symptoms vary by patient but almost always ...

LewisGale Regional Health System

21st century dads

June 17, 2019

Dads today are more involved in day-to-day child care than their parents or grandparents were. We share a few fatherhood tips for the 21st century...

LewisGale Regional Health System

This is not your grandparent's surgery

June 14, 2019

Your (faster and less painful) recovery guide to robotic hernia repair.

LewisGale Regional Health System

When Dad's Not Here (coping w/grief on Father's...

June 10, 2019

Father’s Day can be a painful day of mourning if you have lost your dad. But you can cope with your grief and honor your dad on this day.

LewisGale Regional Health System

Healthy travel snacks

June 5, 2019

Is your family planning to hit the road this summer for vacation? Drive past the fast food joints, and pack these healthy, tasty snacks instead...

LewisGale Regional Health System

After cancer

June 2, 2019

This Cancer Survivors Day, learn about the emotions a cancer survivor may feel after treatment and ways to cope.

LewisGale Regional Health System

A focus on men's health

June 1, 2019

June is a time to celebrate both Father’s day and Men’s Health Week, June 10 - 16. Learn more about men’s health including the top 6 actions ...

5 min Read Time

LewisGale Regional Health System

Intermittent Fasting: What Really Happens to Your...

May 28, 2019

Here’s what we know about intermittent fasting so far–what it is and how it affects your body, along with tips should you choose ...

LewisGale Regional Health System

How Can I Help My Child With Asthma?

May 27, 2019

Does your child suffer from asthma? Learn 6 essential steps to keeping your home safe for your child.

LewisGale Regional Health System

Exercise and your mental health

May 20, 2019

More studies are showing that, besides being good for your physical health and physique, regular exercise can also lift your mood. Learn more...

LewisGale Regional Health System

Esketamine for treatment-resistant depression

May 17, 2019

The FDA recently approved esketamine for treatment-resistant major depressive disorder. Find out who may be a candidate and why it’s a breakthrough...

LewisGale Regional Health System

Stroke therapy: Gardening

May 6, 2019

Gardening is a good way to incorporate an everyday activity into your stroke therapy. Learn the benefits of gardening for stroke survivors.

LewisGale Regional Health System

Mild Stroke Effects Can Go Unrecognized

May 3, 2019

Whenever a stroke occurs, the brain sustains some damage, even during a mild stroke. You may not be in the clear even if physical symptoms disappear...

LewisGale Regional Health System

Women and Strokes: Knowing These Symptoms Could...

May 1, 2019

Women are more likely to die from a stroke than men, so knowing the unique symptoms of stroke in women could help save your life or the life ...

LewisGale Regional Health System

What Not to Say: Infertility

April 24, 2019

Infertility affects over five million women of childbearing age. How to support a friend or family member with infertility? Find out.

LewisGale Regional Health System

5 Healthy Lifestyle Choices for Earth Day

April 22, 2019

Earth Day’s a great time to make a difference in your own health as well as the planet’s. These five lifestyle changes are good for the Earth...

LewisGale Regional Health System

What You Should Know About Testicular Cancer

April 17, 2019

Get the facts on how to check yourself every month for early signs of testicular cancer. It could save your life.

LewisGale Regional Health System

Eggs: Cracking the Code

April 15, 2019

Are eggs healthy or not? And is one kind of egg healthier than another? Get the answers here.

LewisGale Regional Health System

How to Meditate

April 10, 2019

Discover easy ways to start meditating. Take five minutes out of your busy day to meditate and reset from feeling stressed to a sense of peace...

LewisGale Regional Health System

Kidney Stones: Diet Matters

March 20, 2019

Ten percent of people will develop a kidney stone in their lifetime. Learn how five simple diet tips can help cut your risk.

LewisGale Regional Health System

Your First Colonoscopy

March 18, 2019

Colonoscopy can find and remove polyps early and prevent them from developing into cancer. It’s worth it to have the test and have peace of mind...

LewisGale Regional Health System

Get the Facts on Colon Cancer

March 15, 2019

Learn what you need to know about colon cancer. Discover if you should have screening tests.

LewisGale Regional Health System

7 Worst Things for a Woman's Heart

February 18, 2019

Heart disease is the number one killer of women in the United States — killing one woman every 76 seconds — yet only one out of five American...

LewisGale Regional Health System

5 Heart Attack Risks You Rarely Hear About

February 14, 2019

Many times your heart’s health is slowly compromised by conditions like diabetes, obesity or chronic stress, which could manifest into a heart...

LewisGale Regional Health System

What is an Appendectomy?

January 23, 2019

An appendectomy is the surgical removal of the appendix when an infection has made it inflamed or swollen. This infection, called appendicitis...

LewisGale Regional Health System

Understanding Sepsis

January 21, 2019

What are the causes and symptoms?

LewisGale Regional Health System

Preventing Teens From Driving While Distracted

January 16, 2019

Ways to help keep your new driver safe.

LewisGale Regional Health System

Watch Your Step: Preventing Falls this Winter ...

January 11, 2019

Though anyone can slip and fall on the ice, winter is especially tough for older adults. Fortunately, there are steps you can take to stay safe...

LewisGale Regional Health System

LewisGale Regional Health System

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